June 4, 2015
Barley Risotto with Spring Vegetables
The rich, nutty flavor of barley pairs wonderfully with savory Parmesan and fresh spring veggies in this hearty, and satisfying grain dish. Ingredients 1 tablespoon olive oil 2 leeks, white and light green part only, thinly sliced 2 carrots, finely chopped 1 cup pearl barley ½ cup dry, white wine 1 quart reduced-sodium, fat-free, organic vegetable […]
June 4, 2015
Hummus is a traditional Middle Eastern spread, made from pureed garbanzo beans, tahini (sesame seed paste), garlic, lemon juice, and a few other simple ingredients. This flavorful snack is delicious with baked pita chips,with raw veggies, and as a condiment on sandwiches. Ingredients: 2 (15 oz.) cans garbanzo beans (reserve ½ cup liquid), drain and rinse ¼ […]
June 4, 2015
Ingredients 16 thin slices of a whole grain rustic baguette 1 tablespoon garlic, chopped 2 cups frozen edamame, shelled ½ cup tofu, silken ¼ cup reduced sodium, fat-free, organic chicken broth 2 tablespoons lemon juice ½ teaspoon sea salt ½ teaspoon freshly ground black pepper 1 tablespoon black sesame seeds, for garnish Directions Preheat oven to 350 degrees. […]
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