Tropical flavors take center stage in this dessert, combined with crunchy, candied nuts and cool, creamy ice cream or frozen yogurt for a truly delicious treat.
1/2 fresh, ripe pineapple
2 Tbsp. brown sugar
2 Tbsp. rum
1 Tbsp. no trans fat margarine
1 Tbsp. sugar
1/4 cup shelled pistachios
2 cups lite vanilla ice cream or frozen yogurt
Note: Be sure grill is clean before adding pineapple so flavors of fish etc. are not imparted to fruit.
Calories per serving: 320
Calorie equivalent: 1 ½ fruits, 1 carbohydrate, ½ fat
Recipe courtesy California Health and Longevity Institute.