June 10, 2015

Weight Loss and Diet: Low-carb or Low-fat?

By Editor

Results of a year-long study published in the Annals of Internal Medicine comparing the effects of low-carbohydrate and low-fat diets on body weight and cardiovascular risk factors recently revealed that the low-carbohydrate diet is more effective for both weight loss and cardiovascular risk factor reduction.  However, additional research published subsequently in the Journal of the American Medical Association showed that a variety of dietary approaches to weight loss will deliver results; the key factor is a person's commitment to the diet.

 

 

 

 

Interested in learning more? Here are a few articles we've published on the topic:

 

Tags: Nutritional Know-How

CONDITIONS OF THE GI TRACT